![]() We suggest some default colors for people in different situations. To have all this new stuff, all you do is tell f.lux when you wake up: Especially if you’re a night owl, this number is a super-interesting way to think about your day, and we hope it’s useful to you too. How many hours of sunlight could you see with your current schedule?Ī healthy circadian rhythm depends on seeing bright light while you’re awake, not just avoiding bright light before bed. But one number stood out so much that we had to put it up front. Usually, we try to make things visual and avoid using tons of numbers. It’s really easy to set up, and it looks pretty good too. You may find you want a more moderate effect at sunset now, because the bedtime setting can be more intense. We’ve even tried to time this second phase with your body’s natural release of melatonin. But then later, around the time you would start feeling sleepy, we do a little more, helping you get to bed on time. With the new f.lux, your screen warms up to make things look better at sunset. Here’s how it looks:į.lux now shows you when the sun’s up and helps you wind down for sleep. We found a way to combine your day with sunrise and sunset. The new version of f.lux makes a schedule just for you, so you can use a screen that knows when you sleep, as well as when the sun’s up.
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